In today's fast-paced world, finding time to prepare healthy meals can be a challenge. However, with proper meal planning and prepping, you can take control of your nutrition and make healthy eating a seamless part of your routine. Meal planning involves deciding what to eat in advance, while meal prepping is the process of preparing meals or ingredients ahead of time. By dedicating a little time and effort each week, you can save time, reduce stress, and ensure that you have nutritious meals readily available.
 
In this book, I provide a beginner's guide to meal planning and prepping, equipping you with the tools and strategies to create a healthy and satisfying week of meals.